Friday, September 27, 2013

How to stop thinking too much?

It's 10pm. Probably too early for most of you out there, but I'm pretty much very exhausted. 
Mostly from thoughts that keep running.

I think too much almost all the time, especially when it's about time to sleep.
"What had just happened today and what could I possibly do to avoid the situation?"
"What should I be doing tomorrow?"
"What if...."
Then conversation replays... Then my imagination starts running...
They never seem to stop. At the end, it's midnight. Eyes closed but I'm still wild awake.
Having to go through that again fears me.
Yet I refuse to take sleeping pill and suffer the next day.

I hate what I'm going through right now.